Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 6 quick tips to get yourself back on track.

How do I get started dite?

One thing a lot of people struggle with when thinking about adopting healthy eating habits is where to start. I get it! It can feel tricky to start eating healthy which is why I am sharing these healthy eating tips.

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1. Set your goals

Determine why you want to start a diet and what you hope to achieve from it. This could be to lose weight, improve your overall health, or address a specific health condition.

2. Consult a healthcare professional

Before starting any diet, it is a good idea to speak with a healthcare professional. They can help you determine if any specific diet is appropriate for you and provide guidance on how to go about it safely.

3. Choose a diet

There are many different types of diets to choose from, such as the Mediterranean diet, the DASH diet, and the Paleo diet, among others. Research different diets and choose one that aligns with your goals and lifestyle.

4. Plan your meals

Once you have chosen a diet, plan your meals in advance. This can help you make healthier choices and ensure that you are eating a balanced diet.

5. Shop and prep

Go grocery shopping for the foods you need and prepare your meals in advance. This can help you stick to your diet and avoid making impulsive, unhealthy choices.

6. Track your progress

Keep track of your progress by tracking your weight, measurements, and any other relevant metrics. This can help you stay motivated and adjust your diet as needed.

Remember, starting a diet can be challenging, but it is important to make sustainable changes to your lifestyle that will benefit your overall health in the long run.